In the world of health and wellness, the Oura Ring Gen 4 has taken the world by storm. It is no ordinary fitness tracker, but a perfect amalgamation of style and amazing features. This smart ring gives us a complete health history, and that is why it is fast becoming popular among fitness enthusiasts and common people alike.
In this review, we will talk about all the aspects of Oura Ring Gen 4 – its features, benefits and some drawbacks too. So that you can understand whether it is right for your lifestyle or not.
Oura Ring Gen 4 Design and Comfort
An elegant and modern look
The Oura Ring Gen 4 has a truly stunning design. It is slim, sleek and extremely modern. If you have seen the previous models, you will remember that their sensors were slightly protruding, but the Gen 4 has completely plain sensors on the inside, making it extremely comfortable to wear.
You can comfortably wear it day and night, even while sleeping. The ring comes in a variety of beautiful finishes such as silver, black, brushed silver, stealth, gold and rose gold, so you can choose the one that best suits your style.
Choosing the right size is important
As with any ring, choosing the right size is important. Oura sends a free sizing kit so you can choose the perfect size for yourself. Note that the size may differ from the old model due to the new design. For proper fit and comfort, it is important that the ring fits your hand perfectly.
Lightweight and easy to wear
Another great thing about the Oura Ring Gen 4 is its weight. It is much lighter than traditional fitness trackers, and hardly feels when worn on the finger. Its lightweight and slim design makes it perfect for people who want to track their health but don’t want to wear a bulky device.
Amazing health tracking features
Excellent sleep monitoring
The biggest feature of Oura Ring Gen 4 is its sleep tracking. It gives you complete information about your sleep – how long you slept, how deep your sleep was and what the different stages of sleep were like. This ring gives a sleep score by measuring your heart rate and body temperature, so that you can better understand the quality of your sleep.
Also tracks activity
Along with sleep, this ring also tracks your daily activities. It automatically recognizes activities like running, cycling and even household chores. You can see your daily steps and calories burned on your app. This motivates you to stay fit, without any tension.
Readiness and Resilience Score
Oura Ring Gen 4 has two very useful features: Readiness Score and Resilience Score. Readiness Score tells how ready your body is for the day’s tasks. It is based on your sleep quality, resting heart rate and other factors.
Whereas, Resilience Score shows your stress level and recovery. Both these scores give you accurate information about your body, so that you can plan your day in a better way.
Oura Ring Gen 4 App Experience
Easy-to-use interface
The Oura app has been improved. The interface is user-friendly and looks great. The app is divided into three main sections: Today, Vitals and My Health. This layout gives you easy access to the information you need. The app also provides time-of-day-specific information, so you can get the right advice at the right time.
Data made easy to understand
Another great thing about Oura Ring Gen 4 is that it converts complex health data into easy-to-understand scores. You get daily sleep, activity, and readiness scores, displayed in a very simple way. This is great for people who find looking at a lot of data confusing.
Integration with other apps
The Ring Gen 4 also integrates seamlessly with a number of other health and fitness apps. You can connect it to apps like Strava and Natural Cycles, giving you even more comprehensive data on your health. It helps you track your progress and set new goals.
Oura Ring Gen 4 Battery Life and Charging
Long Lasting Battery
The battery life of Oura Ring Gen 4 is very good. It can last for about 7 days on a single charge. This is much better than the older models. Long battery life is best for those who want to constantly track their health, and do not want the hassle of frequent charging.
Charge with ease
Charging the Oura Ring Gen 4 is very easy. It comes with a charging dock, on placing the ring on it, it starts charging immediately. The dock has been made according to the new design, so that the ring fits well on it. It gets fully charged in a very short time.
Women’s Health & Cycle Tracking
Improved cycle tracking
Oura Ring Gen 4 also has special features for women’s health. It monitors body temperature and other data to give information about menstrual cycles and fertile windows. This feature is very useful for women who want to keep track of their fertility.
Connection with Natural Cycles
Women who want more accurate cycle knowledge can connect the Oura Ring Gen 4 to the Natural Cycles app. This app is FDA-approved and works with data from Oura Ring. This gives women better cycle tracking and fertility information.
Oura Ring Gen 4 Advantages and Disadvantages
Benefits of Oura Ring Gen 4
- COMFORTABLE FIT : Its novel design makes it comfortable to wear all day long.
- Complete Health Tracking : It gives complete information about sleep, activity and readiness.
- User-Friendly App : Oura app displays the data in a very simple way.
- Long Battery Life : No need to charge frequently.
- Cycle Tracking : Special health feature for women.
Some drawbacks
- Expensive : It is a bit expensive compared to other fitness trackers.
- Subscription model : Certain features require a monthly subscription, increasing the overall cost.
- Size issue : Choosing the right size can be a bit tricky.
Conclusion
Oura Ring Gen 4 is one of the best smart rings in the world of health and wellness. Its stylish design, comprehensive health tracking features, and user-friendly app make it a great device.
Of course, its price and subscription model may be a turn-off for some, but it is a good investment to improve your health. If you want to track your health in a new and easy way, then Oura Ring Gen 4 is a great option.
Frequently Asked Questions (FAQs)
Q1. What is Oura Ring Gen 4 and how does it work?
A1. Oura Ring Gen 4 is a smart ring that tracks your body data. The ring is worn on your finger and the sensors record your sleep, heart rate, body temperature and daily activity. This data is synced via Bluetooth to an app on your phone, where you can view your health information.
Q2. How long does the battery last for Oura Ring Gen 4?
A2. The battery of Oura Ring Gen 4 lasts for about 7 days on a single charge. Its long battery life makes it a better option for continuous health tracking.
Q3. How long does it take for Oura Ring to charge?
A3. Oura Ring Gen 4 takes about 20 to 80 minutes to fully charge, depending on the battery level.
Q4. What is the difference between Oura Ring and a smartwatch?
A4. Oura Ring is designed for health tracking only, while a smartwatch has many other features like calls, messages and notifications. Oura Ring is more comfortable due to its small size and light weight, especially while sleeping.
Q5. Does Oura Ring Gen 4 have GPS?
A5. No, the Oura Ring Gen 4 does not have GPS. It uses your phone’s GPS to track your activity.
Q6. Will the Oura Ring Gen 4 be damaged by water?
A6. No, the Oura Ring Gen 4 will not be damaged in water. It is safe in up to 100 metres of water, so you can wear it while showering, washing your hands or even while swimming.